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// The Array Function 

function makeArray(len) {
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ideas = new makeArray(6);
ideas[0] = "<b>Can I benefit from Acupuncture?</b><p>Acupuncture is a component of Traditional Chinese medicine that is recognized all over the world for its effectiveness in treating a wide variety of ailments.<p>Acupuncture is a non-invasive, natural and holistic approach for treating many disorders and illnesses. It works to stimulate the body's natural healing processes. <p>Traditional Chinese medicine practitioners believe that acupuncture stimulates the flow of energy (chi) that nourishes tissue, stimulates blood flow and enhances the body's functioning. ";
ideas[1] = "<b>Stretch to reduce stress!</b><p>Regularly stretching your muscles improves flexibility and prevents muscle stiffness, strain and soreness, leaving you feeling refreshed. Stretching improves blood flow throughout your body and is important for muscular health. <p>It is also the cheapest way to relieve stress! Taking just 15 minutes out of your day to stretch can be incredibly therapeutic for both your muscles and your mental well-being. ";
ideas[2] = "<b>Want Healthy skin? Detoxify!</b><p>Our body's systems are constantly challenged by internal toxins and impurities that affect our well-being. Because internal toxins and waste can affect the overall health and beauty of our skin, and also the way we feel, it's important to occasionally detoxify our bodies. <p>Detoxifying herbs stimulate the elimination and expulsion process, helping to remove toxins and waste from the body. They also provide essential nutrients that stimulate and support vital organs, including the skin, liver and digestive system. ";
ideas[3] = "<b>Is Yoga right for me?</b><p>Yoga is a discipline that dates back to India for 5,000 years. Practicing yoga improves cardiovascular health, tones muscles, increases flexibility and invokes calmness. Yoga is a meditative discipline that reduces anxiety while sharpening the mind.<p>There are 40 types of yoga used today, one of the most well known being Hatha yoga, which emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for individuals who experience stress or fatigue and need relaxation.";
ideas[4] = "<b>How's Your Diet?</b><p>Conventional medicine has finally acknowledged the central role diet plays in a person's health. But achieving a good diet is not as simple as it sounds. <p>Eating the right foods no longer insures proper health due to toxins contaminating the earth's food supply. Therefore, it is important to pay attention not only to what food to eat, but to where that food was grown or raised, and to what chemicals it might have been exposed to before it reaches the table. <p>We can help design a diet that is right for your goals.";
ideas[5] = "<b>Thinking about using a supplement?</b><p>Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for wellness. While most experts agree that nutritional supplements are vital for a variety of illness, injuries and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health, and promote longevity and chronic disease prevention. <p>Call us and we can help determine the supplement that will be most beneficial to you.";


// The random number generator.

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return (seed >> 16) % n;
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var seed = now.getTime() % 0xffffffff
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